Life is a little uncertain right now, but I’m trying to adjust, adapt, and keep moving for my physical and mental health.
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I started running back in 2015 after the birth of…
I started running back in 2015 after the birth of my second child, for a couple of reasons. I wanted to live a healthier lifestyle,…
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There are so many new fitness trends out there that…
There are so many new fitness trends out there that it’s hard to keep track of them all. But a new workout, or even trying…
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It has been about a year and a half now…
It has been about a year and a half now since I first obtained my Group Fitness instruction certification and I’m so happy with my…