Browsing Tag:


    Continuing education

    July 9, 2016

    Wow, things have been busy around here! I thought that after I completed my certifications, that I’d get a chance to breathe, but it was the opposite. That’s when I really had to turn up the energy level and really get down to practicing. And it’s hard. It’s not something that I can just do a few times and ‘boom!’ I’ve got it down. It’s been a whole new mindset for me.

    Let me explain.

    So, I really am generally a pretty shy person. I used to call myself an introvert. I don’t know if I would necessarily 100% take that title now, but I definitely have a hard time in new situations, public speaking stresses me out, and being the person standing at the center of the room: cue anxiety. Well, obviously that just isn’t going to fly with teaching GROUP fitness!

    Immediately after getting my certifications, I did two things: First, I worked on building my routines. If it was PiYo, it involved memorizing the round to where I could understand what would happen next, the timing, and how I would cue it… what modifications were available, how to prepare for the next movement, etc. For cycle, this involved finding songs (much harder than I thought, especially finding ‘clean’ songs if I want to teach someplace like the Y); again songs at the right speed, the right ‘feel’, and overall fit in with the program of what I wanted to achieve. Based on my Schwinn certification, I knew I had to set the overall foundation of what I wanted a particular class to focus on (hills, intervals, speed, etc), break that down into chunks of time, and then find the music that would go along with it. There’s so much more to it than that, but that’s the gist of it.


    Practicing PiYo. Every time I do it, I learn something new or I focus on how I can improve and get stronger overall.

    I realized that teaching cycle in particular was going to be harder than I thought because of the amount of ‘freedom’ that came with it. I created a class and it took HOURS. For just one class! Then I went and tested it out on my own… and found that a couple of the songs just didn’t fit. So I had to go back and change it. I talked to friends that are cycle instructors and they all assured me that it would get easier and that I would find a formula that worked for me, or a repertoire of songs or just the ability to hear the right beat immediately and know it would work with whatever I was trying to do… but in the meantime, it’s definitely been a slow learning process.

    Then, there’s PiYo. I also assumed that this would be easy to pick up. I’ve been practicing PiYo for over a year now, so how hard could it be to learn a routine and teach it myself? Ok, well, harder than I expected. Thankfully, it does seem that the first is the hardest to learn. Now that I feel like I have my initial round ‘down’, I started on a second one and pretty much had it in a couple of hours and was ready to practice teaching it to a friend. But the first round definitely had growing pains. I couldn’t believe the amount of variation of moves in certain sections, and getting the timing and proper holds down. I would listen and re-listen to songs over and over again. I practiced every. single. day. I had friends over regularly to practice with, if I wasn’t just going through it on my own. But thankfully, that gave me a lot of confidence. The cueing definitely became more natural and the timing fell into place. Granted, I am by no means an expert! But I definitely have more confidence behind my practice. I’m still trying to learn more every day, and I keep breaking down moves to make sure I’m really performing them right, or if I find I’m doing something wrong or that there’s a better way to do it, then I want to learn it.

    And through it all, I’ve had a wonderful support group. Sure, there’s always going to be critics, but we all had to start somewhere right? Oh no wait, some people were apparently doing this stuff straight from the womb apparently.



    I’ve had some amazing friends come to my classes, or allow me to co-teach or sub their classes while they offer me feedback. Friends have come to my house and had my fur babies wandering on their yoga mat while we worked on sun salutations. I’ve gone to friends houses and tried to keep the music turned down low enough that we didn’t wake the sleeping toddlers while we did power squats and burpees. It’s been pretty amazing.


    After the first class that I taught solo the whole way through. Woohoo! Such an amazing experience.

    So I’m excited for the next step. I’m working towards starting to sub classes, and hopefully I’ll soon have my own regular classes on the docket. I’m still practicing pretty much daily. Between taking classes for more experience, working on my own routines, and then kicking off my marathon training, it’s been busy in my fitness world.

  • Goal Achieved

    April 8, 2016

    Today is a big day. A HUGE day. I hit…

    Today is a big day. A HUGE day. I hit my final weight loss goal. I am officially down 110 lbs. This does not mean…

  • Weekend and Workout Recap

    April 3, 2016

    Action packed weekend, though it seems like that's always the…

    Action packed weekend, though it seems like that’s always the case these days. Saturday morning was spent with the kiddos. I was originally going to…

  • Weekend Recap, Workouts, and Shakeology Recipe

    March 28, 2016

    This weekend was harder than I expected - probably one…

    This weekend was harder than I expected – probably one of the most indulgent ones I’ve had since the holidays (not counting NOLA since I…

  • Challenge Group: 22 Minute Hard Corps

    March 23, 2016

    With just two months until the local pools open up…

    With just two months until the local pools open up in our area, I’ve decided to crack down on my cardio and toning and really…

  • Small changes that make a big difference

    March 23, 2016

    I've made changes throughout this journey. Changes to my mindset,…

    I’ve made changes throughout this journey. Changes to my mindset, my diet, my activity level. Some were small, some were huge. Ultimately, if you’re not…

  • Challenge yourself

    March 7, 2016

    I've been changing things up with my lifestyle, incorporating healthier…

    I’ve been changing things up with my lifestyle, incorporating healthier activities and foods, for over a year now. But I still like to change things…