• Pre-Race Thoughts: Allstate Charlotte Hot Chocolate 15k

    February 17, 2020

    Disclaimer: I’m promoting the Allstate Charlotte Hot Chocolate 5k/15k as…

    Disclaimer: I’m promoting the Allstate Charlotte Hot Chocolate 5k/15k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check…

  • Running towards the camera

    Pre-Race Thoughts: Hilton Head Half Marathon

    February 6, 2020

    This is it. Two days before my last 'race' for…

    This is it. Two days before my last ‘race’ for the foreseeable future. Ok, that’s a bit dramatic. I have a bunch of races coming…

  • What Comes Next? 2020 Plans

    December 31, 2019

    Hopefully that title got you singing some Hamilton in your…

    Hopefully that title got you singing some Hamilton in your head. But if not, go Spotify that soundtrack and listen to your heart’s content. Posting…

  • Crossing a frosty bridge in Umstead Park in Raleigh, NC.

    A recap of 2019

    December 18, 2019

    It's that time of year where I look back at…

    A look at 2019 and my fitness, running, and professional changes and accomplishments throughout the year.

  • A cold winter day running on the Neuse River Greenway in Raleigh, NC.

    Racing to the next goal: Hilton Head Half Marathon

    December 15, 2019

    Disclaimer: I received an entry to the Hilton Head half…

    Announcing my next race: the Hilton Head half marathon! Hoping for a PR but in the meantime, I’ve already kicked off my winter training runs.

  • All smiles and wearing my red Oiselle Volee singlet during the New York marathon.

    New York Marathon Weekend and Race Recap

    December 8, 2019

    This post has been a long time coming, and is…

    This post has been a long time coming, and is much later than I had hoped to get it out. But better late than never…